How to make my skin glow?!

The skin is the largest organ in the body, and the most exposed. Most people don’t take proper care of their skin - either due to hectic work or due to pure ignorance.

Vitamins A, C, E, selenium, and zinc are especially important to maintain beautiful and healthy skin. Foods that are rich in these vitamins and minerals include:

Apricots Cantalope Carrots Eggs Broccoli Citrus fruits Tomatoes Papaya Almonds Avocado Olive oil Walnuts Sunflower seeds Cabbage Chicken Liver Onions Seafood Oats Tuna Cauliflower

This is just a partial list of foods rich in the vitamins and minerals you need for healthy skin. Foods and drinks you need to eliminate or reduce your consumption of include alcohol, sugar, and saturated fat. Coffee and tea should be limited to two cups a day.

Since the skin often mirrors the health of the whole body, eating a healthy diet provides you a healthy body and as an extra benefit, healthy skin.

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