This healthy tip I got from RD this month. It says that it is well reported that by adding a small piece of chocolate to your diet, will benefits your health. This interesting fact comes with a recipe of “Chocolate Roast Lamb”. I’d like to share their recipe here for you to get the chocolate dinner benefit. Well the ingredients are:-

1 leg of lamb

1 chopped onion

2 sprigs of thyme

30g dark chocolate

You will need to marinade:

1 glass red wine

1 tsp olive oil

30g capers

2 tsp Dijon mustard

4-6 anchovy fillets (bottled /tinned)

4 tbsp chopped parsley

2 garlic cloves

In a blender, mix marinade. Make 1cm slashes in lambevery 5-6cm. Massage in marinade. Cover with foil. Leave in cool place overnight is best.

To cook: preheat oven tp 190 C/GAs5. Pile onion in small mound under lamb. Place thyme on top. Bake for 20 mins per 500g or until cooked to taste. Make a gravy- remove lamb and scrape contents of tin over a low heat. Add chocolate. Stir well until it thickens. Strain and pour over lamb. Serve with rice or boiled potatoes.

yummyummss…good luck for trying!

Share This