First, warm-up..take a deep breath

Stretch shoulder, arms and hands

wa..waa…waaa..

Move to the right, then to the left while make a big wave

Move to the left, and then to the right and don’t forget the big wave

Follow the move..but don’t get dizzi

Pinch yourself (just a little bit)

Move your hands and body

Shake your hands and body like this

You can do it aggressively.. Don’t bother if people are looking

Stress out

Round your neck

Do it in front of a mirror

To warm-down, make a cat dance..smoothly..

Happy trying..stress out while in the office!

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