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Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.

The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea. Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat. The findings appear in the January issue of the American Journal of Clinical Nutrition.

Green Tea: Fat Fighter?

Black tea, oolong tea, and green tea come from the same Camellia sinensis plant. But unlike the other two varieties, green tea leaves are not fermented before steaming and drying. Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

In this study, researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI (body mass index, an indicator of body fat) and waist sizes.

The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.

During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar. After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.

In addition, LDL “bad” cholesterol went down in the men who drank the green tea extract. The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on the benefits of green tea, are at least 4 cups a day. Green tea extract supplements are also available.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat. “These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity,” write researcher Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, and colleagues.

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That’s what Homer Simpson, who is mighty fond of both, told Bart. But while it’s human nature to categorize men and women into neat packages, and while some of the differences are as distinct as the pinks and blues in nurseries (think height, muscle-to-fat ratio and hair distribution), others are not as apparent. This X-Ray of a typical couple, a result of a mishap when Marge brought Homer’s lunch to the nuclear-power plant, shows some contrasts. Sorry, Homer, beer is not the answer to everything.

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My Fitness Pal is a portal that shares and provides great fitness tips for those whom give a big concern to their fitness, look and health. My Fitness Pal portal are providing free calorie counter to ease fitness alert people to measure how much calories has been taken daily. In addition enjoy and get your diet profile and diet journal such as meal to be taken and when is best to take the meal at no charges.

Why should you choose My Fitness Pal? Why do fitness cautious people choose My Fitness Pal? Well, it can become your best pal to tell you the truth about your calories, your fitness and your health. Moreover, it is easier and fast to track your diet, it works flexibly with any diet such as Atkins, South Beach, The Zone and many more.

The best thing about the portal is that is it 100% free of charge. They also provide 24/7 support message board that may help you to push up motivation and to answer your doubt. Simply throw out your questions and let the pro answer them.

Sign up to become their member and start tracking your calories now! Leave your email address to receive FREE Enewsletter that provides dieting tips, recipes, fitness advice which will be delivered straight to your inbox! This is a sponsored post.

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