As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

The frictional resistance generated by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis. Flexibility is the medical term used to describe the range of a joint’s motion from full movement in one direction to full movement in the other. The greater the range of movement, the more flexible the joint.

If you bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or range of motion of the hip joints. But can you bend over easily with a minimal expenditure of energy and force? The exertion required to flex a joint is just as important as its range of possible motion.

Share This

Legend states that the person who first discovered the countless benefits of green tea was the Chinese Emperor Shen Nung. It is said that the emperor was trying to boil some water when leaves from a nearby plant fell into his cauldron. The result was a highly aromatic and beneficial herbal drink that became known as green tea.

For 4,000 years, green tea was a staple drink among Asians. When the beverage finally made its grand crossover in the Western shores, it was found that green tea holds even more benefits for its drinkers. Nature’s Bounty, America’s largest manufacturer of quality vitamins, minerals, food supplements, health and beauty aids, was among those who took advantage of the recently discovered weight loss benefits of green tea. They called their product Super Green Tea Diet, a fitting title for a truly super health drink.

Super Green Tea Diet is diet and workout all in one capsule. Super Green Tea Diet helps burn calories by promoting sugar and fat metabolism. Studies show that the catechin polyphenols found in super green tea diet supplements react with other antioxidants to promote thermogenesis, which is responsible for burning body-fat and increasing metabolism.

Similarly, the antioxidants found in super green tea diet supplements inhibit the production of insulin, the hormone that stores calories into fats. With the action of super green tea diet supplements to suppress insulin, fats are readily made available, turning them into pure energy for the muscles.

Share This