We are bombarded every day with conflicting information about healthy way to lose weight. It’s no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it’s essential that we learn the real facts about health, nutrition and diet. Smart for Life Weight Management is the prime medically supervised weight loss program Our name isn’t just a gimmick. It tells you what we do. You’re going to become a different person, a smarter person - in more ways than one. You’re going to learn to eat for your overall health, nutrition and well-being. You’re going to break the slavery to bad food habits. You’re going to become disciplined and sensible in your lifestyle. And you’re going to look and feel better than ever!

If you want to watch pounds just melt away Contact the Smart for Life™ Rapid Weight Loss Center in your area to schedule an appointment. Your first appointment will include a comprehensive medical screening and evaluation from our physician. This includes performing a Body Composition Analysis, appropriate lab work, an electrocardiogram (EKG) and a thorough consult on your medical history. As an added value included in our fees, we supply you with most of the vitamins and supplements you require as part of the program. Then our highly trained professional staff of Counselors will guide you through every step of your customized weight loss program. These counselors are there for you on a daily basis to help ensure your Smart Success.

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When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

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Recently, my hubby caught with a bad cough and sore throat. Our doctor prescribes Bena Expectorant for his cough but unfortunately the cough never went better. He then bought a bottle of Apple Cider Vinegar, advised by his mother to cure bad chesty cough and to the surprise the cough cooling down and about to cure. Apple Cider Vinegar said and proven for its amazing natural cleansing, healing and energizing qualities. The benefits have been known for centuries and have proven boost up health qualities. Apple Cider Venegar can be drink with plain water, as an ingredient in cook or to marinade.

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This healthy tip I got from RD this month. It says that it is well reported that by adding a small piece of chocolate to your diet, will benefits your health. This interesting fact comes with a recipe of “Chocolate Roast Lamb”. I’d like to share their recipe here for you to get the chocolate dinner benefit. Well the ingredients are:-

1 leg of lamb

1 chopped onion

2 sprigs of thyme

30g dark chocolate

You will need to marinade:

1 glass red wine

1 tsp olive oil

30g capers

2 tsp Dijon mustard

4-6 anchovy fillets (bottled /tinned)

4 tbsp chopped parsley

2 garlic cloves

In a blender, mix marinade. Make 1cm slashes in lambevery 5-6cm. Massage in marinade. Cover with foil. Leave in cool place overnight is best.

To cook: preheat oven tp 190 C/GAs5. Pile onion in small mound under lamb. Place thyme on top. Bake for 20 mins per 500g or until cooked to taste. Make a gravy- remove lamb and scrape contents of tin over a low heat. Add chocolate. Stir well until it thickens. Strain and pour over lamb. Serve with rice or boiled potatoes.

yummyummss…good luck for trying!

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