As far as women die hard to become catwalk models, there are women who die hard to become a bodybuilder. This type of female appreciates the muscular look at her body as well as keeping fit, independent and strong. Here are some tips of how to become a female bodybuilder.

First and foremost a female need to get rid of stereotypes of women’s beauty. A female must get rid of thin and slender look of a female and put on muscles and the fit physical look. Some female bodybuilder love the look of small and well developed muscles but some enjoy creating bulk and ripped muscles. So, decide your aim on how you want to be.

Visit the gym frequently since body builders need to be well fit and do participate in cardio program as well as strength trainings and effective workouts. You can also hire a personal body builder trainer to get best training and exercises as well as equipments one should practice. Take your meal like other bodybuilder.

A healthy fit builder eats six to eight small meals daily. Their diets are focusing on good carbohydrates, lean protein and fruits and vegetables. Then, when everything’s ready, you can now participate in any female bodybuilder contest. Good luck!

Share This

That’s what Homer Simpson, who is mighty fond of both, told Bart. But while it’s human nature to categorize men and women into neat packages, and while some of the differences are as distinct as the pinks and blues in nurseries (think height, muscle-to-fat ratio and hair distribution), others are not as apparent. This X-Ray of a typical couple, a result of a mishap when Marge brought Homer’s lunch to the nuclear-power plant, shows some contrasts. Sorry, Homer, beer is not the answer to everything.

Share This

NEWS BULLETIN - Men and women are NOT alike. Sure, you thought you already knew that. But now we have proof! After countless hours of surveys and studies on the following topics, these facts have emerged:

Relationships:
First of all, a man does not call a relationship a relationship - he refers to it as “that time when me and Suzie was doing it on a semi-regular basis”. When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled “All Men Are Idiots”. Then she will get on with her life. A man has a little more trouble letting go. Six months after the break-up, at 3:00 a.m. on a Saturday night, he will call and say, “I just wanted to let you know you ruined my life, and I’ll never forgive you, and I hate you, and you’re a total floozy. But I want you to know there’s always a chance for us”. This is known as the “I Hate You/I Love You” drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas, these classes rarely prove effective.

Sex:
Women prefer 30 - 45 minutes of foreplay. Men prefer 30 - 45 seconds of foreplay. Men consider driving back to her place as part of the foreplay.

Maturity:
Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work.

Hats:
Women look good in hats; men look like dinks.

Comedy:
Let’s say a small group of men and women are in a room, watching television, and an episode of “The Three Stooges” comes on. Immediately, the men will get very excited; they will laugh uproariously, and even try to imitate the actions of Curly, man’s favorite stooge. The women will roll their eyes and groan and wait it out.

Handwriting:
To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationary and they dot their “i’s” with circles and hearts. Women use ridiculously large loops in their “p’s” and “g’s”. It is a royal pain to read a note from a woman. Even when she’s dumping you, she’ll put a smiley face at the end of the note.

Bathrooms:
A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving cream, razor, a bar of Dial soap, and a towel from the Holiday Inn. The average number of items in a typical woman’s bathroom is 437. A man would not be able to identify most of these items.

Magazines:
Men’s magazines often feature pictures of naked ladies. Women’s magazine also feature pictures of naked ladies. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day.

Groceries:
A woman makes a list of things she needs and then goes to the store and buys these things. A man waits till the only items left in his fridge are half a lemon and something turning green. Then he goes grocery shopping. He buys everything that looks good. By the time a man reaches the checkout counter, his cart is packed tighter that the Clampett’s car on Beverly Hillbillies. Of course, this will not stop him from going to the 10-items-or-less lane.

Going out:
When a man says he is ready to go out, it means he is ready to go out. When a woman says she is ready to go out, it means she WILL be ready to go out, as soon as she finds her other earring, finishes putting on her makeup…

Shoes:
When preparing for work, a woman will put on a Mondi wool suit, and then slip into Reebok sneakers. She wil carry her dress shoes in a plastic bag from Saks. When a woman gets to work, she will put on her dress shoes. Five minutes later, she will kick them off because her feet are under her desk. A man will wear one pair of shoes for the entire day.

Leg warmers:
Leg warmers are sexy. A woman, even if she’s walking the dog or doing the dishes, is allowed to wear leg warmers. She can wear them any time she wants. A man can only wear leg warmers if he is auditioning for the “Gimme the Ball” number in “A Chorus Line”.

Cats:
Women love cats. Men say they love cats, but when women aren’t looking, men kick cats.

Mirrors:
Men are vain; they will check themselves out in the mirror. Women are ridiculous; they will check out their reflections in any shiny surface–mirrors, spoons, store windows, toasters, Joe Garagiola’s head.

Garages:
Women use garages to park their cars and to store their lawnmowers. Men use garages for many things. They hang license plates in garages, and they watch TV in garages, and they build useless lopsided benches in garages.

Movies:
For women, their favorite movie scene is when Clark Gable kisses Vivien Leigh for the first time in “Gone With The Wind”. For men, it’s when Jimmy Cagney shoves a grapefruit in Mae Clark’s face in “Public Enemy”.

Jewelry:
Women look nice when they wear jewelry. A man can get away with wearing one ring, and that’s it. Any more than that, and he will look like a lounge singer named Vic.

Menopause:
When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction–he buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for a Porsche.

The Telephone:
Men see the telephone as a communications tool. They use the telephone to send short messages to other people. A woman can visit her girlfriend for two weeks, and upon returning home, she will call the same friend and they will talk for three hours.

Low Blows:
Let’s say a man and a woman are watching a boxing match on television. One of the fighters is felled by a low blow. The woman says “Oh, gee, that must hurt.” The man doubles over and actually feels pain.

Directions:
If a woman is out driving and she finds herself in unfamiliar surroundings, she will stop at a gas station and ask for directions. Men consider this to be a sign of weakness. Men will never stop and ask for directions. Men will drive in a circle for hours, all the while saying things like, “Looks like I’ve found a new way to get there”, and, “I know I’m in the neighborhood. I recognize that White Hen store”.

Admitting Mistakes:
Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer.

Richard Gere:
Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works at the health club and dates only married women.

Offspring:
Ah, children. A woman knows all about her children. She knows about dentist appointments and soccer games and romances and best friends and favorite foods and secret fears and hopes and dreams. A man is vaguely aware of some short people living in the house.

Dressing up:
A woman will dress up to go shopping, water the plants, empty the garbage answer the phone, read a book, get the mail. A man will dress up for: weddings, funerals.

Nudity in Movies:
Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by a man. The only actor who has ever appeared nude in the movies is Richard Gere. This is another reason why men hate him.

David Letterman:
Men think David Letterman is the funniest man on the face of the Earth. Women think he is a mean, semi-dorky guy who always has a bad haircut.

Cameras:
Men take photography very seriously. They’ll shell out $4,000 for state-of-the-art equipment, and build darkrooms, and take photography classes. Women purchase Kodak Instamatics. Of course, women always end up taking better pictures.

Politics:
Men love to talk politics, but often they forget to do political things such as voting. Women are very happy that another generation of Kennedys is growing up and getting into politics, because they will be able to campaign for them and cry on election night.

Locker Rooms:
In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don’t know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room–sex. And not in abstract terms, either. They are extremely graphic and technical, and THEY NEVER LIE.

Laundry:
Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do the laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat. Men always expect to meet beautiful women at the laundromat. This is a myth.

Weddings:
When reminiscing about weddings, women talk about “the ceremony”. Men talk about “the bachelor party”.

Cheerleaders:
Female cheerleaders are cute, sexy, fresh, and all-American. Male cheerleaders are scary.

Socks:
Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back.

Toys:
Little girls love to play with toys. Then, when they reach the age of 11 or 12, they lose interest. Men never grow out of their obsession wih toys. As they older, their toys simply become more expensive and impractical. Examples of men’s toys: little miniature TV’s, car phones, complicated juicers and blenders, graphic equalizers, small robots that serve cocktails on command, video games, anything that blinks, beeps, and requires at least six “D” batteries to operate.

Plants:
A woman asks a man to water her plants while she is on vacation. The man waters the plants. The woman comes home five days later, to an apartment full of dead plants. No one knows why this happens.

Mustaches:
Some men look good with mustaches. Those men are Tom Selleck and Burt Reynolds. There are no women who look good with mustaches.

Nicknames:
With the exception of female body-builders, who call each other names like “Ultimate Pecs” and “Big Turk”, women eschew the use of nicknames. If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave, Rob and Jack go out for a brewsky, they will affectionately refer to each other as Bullet-Head, Godzilla, Peanut Brain and Useless.

Share This

What is it? Taking a shower helps keep the skin clean and protected from infection. It may also help you relax and feel better. If you have special needs check with the caregivers before taking a shower. These needs may include having recent surgery, an IV, drainage tubes, casts or dressings. Carefully follow the directions of the caregiver.

Safety tips for taking a shower:

* Special equipment for bathing safely can be bought from many drug or medical supply stores.

* Put grab bars on the walls of the shower. Grab bars are strong bars that are fixed firmly to the walls around the shower. These will help you get in and out of the shower. Grab bars can be bought at medical supply or hardware stores.

* To keep from falling in the shower, put a rubber mat or nonskid treads on the bottom of the shower. You may also put a nonskid chair in the shower to sit on if you feel tired or weak. The chair may just be used to sit while washing your legs and feet.

* Put a bath mat on the floor beside the shower. Do not put a towel on the floor. A towel can move when standing on it and cause a fall.

* Keep a small bell near the shower to ring if you need help.

* Keep the door unlocked to make it easier for someone to offer help if needed.

Gather the following items and put them within easy reach.

* Bath towels and washcloths.

* Bath blanket.

* Soap, powder, lotion and deodorant.

* A chair, a shower or tub/bench if needed.

* Clothing, such as underwear, robe, or slippers.

Before the shower:

Close the window, door and adjust the room temperature to keep the bathroom warm while showering. Turn on the shower and adjust the water flow and temperature just before you get in the shower. The temperature of the water should be comfortably warm. Use your elbow or wrist to feel the water temperature. Be very careful when adding more hot water while showering. Skin can be easily burned if the water is too hot. Steam from the water will help warm the bathroom.

Taking the shower: Remove your clothes and carefully get into the shower. If you feel weak, ask someone to stay near while you are showering. Ask this person to wash and rinse your back if you cannot reach it yourself. Use soap to wash your body and rinse with water.

After showering:

Turn off the water and step out of the shower. Remember to use the grab bars to help you get out of the shower.

* Sit on the closed toilet or chair, or stand to dry yourself. If you get cold cover yourself with the bath blanket.

* When you feel comfortably warm, gently dry between your legs, under the arms, behind the knees, and between the toes.

* Get dressed or have someone help you get dressed.

Share This